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running

parkrun #13

No photos because I didn’t bring my phone with me.

Nice warm and sunny morning with a TON of runners, 67, which I think is a new record for Rock Creek Trail. I intentionally ran this one slow, to try and keep my heart rate in Zone 3. My new Forerunner 265, aside from being very cool and shiny, has a Load Focus feature which was telling me that I wasn’t getting enough Low Aerobic runs in, so I focused on that. Did it help? Probably, yeah, in the long run, but at the time I just felt like I was running really slow. I will say, when I finished I felt like I could keep going, which is a good sign. Lots of walking and running mixes.

I’m not sure that I will keep doing weekly logs of parkruns. It feels weird to do it unless I’m getting a PR or a milestone. We’ll see!

By Josh

I'm the guy who owns this site, ya dummy.

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