Despite what the image says, I did very well on this run. In fact, finally ran a 5k under 40 minutes. My time on Strava was 39:41, my parkrun time was 39:47. I haven’t ran a 5k under 40 minutes since April of 2016. Obviously, it’s a milestone for me in my exercise resurgence.
I’m not sure what to attribute this boost in speed lately. Sure, I could blame the sprints I ran on Monday, trying to push myself harder. But I could also blame the entire frozen pizza and two bags of chips I ate on Friday night. (Side note: Kettle Chips makes air-fried chips now and they are soooo much better than regular chips. Less greasy, taste the same!)
I also rode my bike 11 miles on Friday, which makes my result at parkrun so ridiculous to me. I honestly thought I would run slower because my legs were aching from the ride. But I didn’t!
Even despite all those walking bits (and a couple points where I had to stop to regain feeling in my foot) I still managed to get below 40 minutes. This is a good sign. I even felt more rejuvenated during the downhill bit (basically running back to the start). I’m not sure where that spike of energy came from, but it bodes well for future runs.
Even the last bit to the finish line is fascinating me. I’m running under 11 min there, around 10:45. At the end of the run. I did that because I was coming up on 39 minutes and I had to get below 40. So I actually pushed myself more than I’m usually capable of. This is a good sign. These are all good signs.
I should also mention, tangentially related, that I purchased Pixel Buds and this run was my first with them in my earholes. Resounding success; I got the pro version which has that cool Transparency Mode so you can hear stuff around you. These things don’t have hooks for your ears or those little bits that press up against your ear fold thingy, I don’t know ear terminology. You just put them in your ear, and they stay there. I don’t know how that works. Magic? Sound quality was great, the best I’ve ever had with earbuds. I normally hate earbuds, but these are good. I guess I needed quality ones. I even wore them while doing all sorts of apartment chores today. The little charging case looks like an egg. Oh and I can charge the case on my magnetic charging thing for my Pixel Watch! TECHNOLOGY!
So, I said last week that I was going to rest this week, and then I didn’t, but I think this week I totally am going to rest, at least for an extra day. This is because I have a race on Saturday and I want to be fresh for it. Time for some walking and strength training instead.
Until next week!
